Learn From The Best

Mr. Vigneswaran Applasamy has been involved in lecturing, research, management, sales and training for more than 14 years in the field of Electrical Engineering, Manufacturing sector, Higher Education, Sales and Marketing. He is a Certified HRDF Trainer. In addition, he has been accredited by Harisson Assessment in Employee Development, completed Emotional Energy Management Trainer Course and attended Gamification and Behavioural Designworkshop by Yu-kai Chou.

Key areas of expertise include Performance Management, Emotional Intelligence, Sales and Customer Service, Personal Productivity and Employee Development incorporating Octalysis Framework.

He has used his industrial and training expertise to develop soft skills programmes with a 20/80 approach; 20% lecture, 80% practical accompanied by a training manual individually customized for each programme. Research shows that the best way to learn is by example. All sessions contain specific examples that show exactly how recommended guidelines can be implemented in practice.

Understanding & Managing Stress At Workplace

11 - 12 June 2020 (2:00pm - 4:00pm)


We have all experienced stress at some point during our day to day life. It can be brought on by a myriad of reasons whether it is in the workplace or in our personal life. In the workplace employees at all levels can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family and responsibility.

There are two types of stress positive and negative, the key is to maximise the positive stress and to minimise the negative stress. This workshop will offer participants a three option approach for addressing any stressful situation, including the use of routines, techniques for relaxation, and how to log stress.

This workshop will concentrate on how you personally deal with stress, after all it is a personal emotion.

Program Outlines

Module 1: Understanding Stress

  • What is Stress?

  • What is Stress? (Exercise)

  • What is Eustress?

  • What is Eustress? (Exercise)

  • Adjust, Avoid, Accept

  • Adjust, Avoid, Accept (Exercise)

Module 2: Adjust, Avoid, Accept

  • Actions for Adjusting

  • Actions for Adjusting (Exercise)

  • Actions for Avoiding

  • Actions for Avoiding (Exercise)

  • Actions for Accepting

  • Actions for Accepting (Exercise)

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Who Should Attend

  • Managers

  • Assistant Managers

  • Engineers

  • Administrative Staff

  • Sales Professionals

  • Human Resources

  • Sales Executives

  • Anyone keen to Manage Stress


This course is will be conducted online and interactive discussion to maximize learning.

After Attending, You Will Return To Your Job

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

  • How to cope with major events

Course Fees

Nett - RM 185.50

(Incl 6% Service Tax)

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